Beginners BJJ course


10 week Brazilian Jiu Jitsu beginners course

Get fit and learn fun, applicable techniques in a friendly team environment

Category: SKU: dt799-2-1 Tags:


Learn the basics of Brazilian Jiu Jitsu

10 week course covering all the fundamentals of BJJ

Learn techniques in both the gi (kimono), and no gi (rashguard and shorts)

Learn ground control and the basics of grounded positions

Learn basic takedowns incorporating BJJ, judo and sambo techniques

You will go over the basics of control, weight distribution and hip movement

Conditioning for BJJ fitness will cover core strengthening and cardiovascular training

Learn the basic joint locks and chokes, alongside real life applications for self defence

Most importantly you will have a lot of fun while learning new skills from some of Jersey’s most active BJJ competitors

Learn the intricacies of ground combat and experience a completely new challenge

Additional information

Weight 510 kg
Dimensions 20 × 30 × 15 cm